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French Protein-Rich Fresh Salad

French Protein-Rich Fresh Salad

Prep time10 minsTotal cook time10 minsServes2-3 peopleLevelEasyAbout the recipe  No time for lunch? Check out this quick 10 minute French nutritious salad with chickpeas, cucumbers, feta, and herbs and spices.Ingredients  ● 1 can (265 g) drained chickpeas ●...

Cheesy Zucchini Bread

Cheesy Zucchini Bread

Prep time15 minsTotal cook time60 minsServes6-8 peopleLevelEasyAbout the recipe A perfect French lunch with fresh zucchini, goat cheese, green onions and basil. Get your protein in this healthy delicious salty cake. Use muffin tins to make this an on-the-go...

Walnut Pear Cake

Walnut Pear Cake

Prep time10 minsTotal cook time60 minsServes6-8 peopleLevelEasyAbout the recipeA lovely mix of nutty walnuts, sweet ripened pears and spices with a moist cake, and incredible warm aromes is a French delight!IngredientsWet Ingredients • 2 eggs • ¾+ cup (20 cL) of your...

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Sweet French Recipes

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Salty French Recipes

Stuffed Tomato Farci

Stuffed Tomato Farci

Prep time15 minsTotal cook time15 minsServes5 peopleLevelEasyAbout the recipe This easy healthy lunch is packed with protein and mouth watering goodness. Who doesn't like a classic tuna fish sandwich? Save the carbs and dive into this French classic with crunchy...

Veggie Tortilla Omelet

Veggie Tortilla Omelet

Prep time5 minsTotal cook time30 minsServes5 peopleLevelEasyAbout the recipe Looking for a simple and delicious way to get your protein and veggies into one bite? This easy French recipe can be adapted to include any veggies to suit the whole family!Ingredients ...

French Oven-Grilled Veggies

French Oven-Grilled Veggies

Prep time10 minsTotal cook time30 minsServes4 peopleLevelEasyAbout the recipe Sweet baked tomatoes and onions, or your favorite veggies, with a wonderful aroma of basil and oregano. Hearty flavors to accompany your favorite dinners!Ingredients  5 tomatoes...

Bonjour! Je m’appelle Émilie.
I’m an American mama living in France for the past 10 years and would love to share with you French life and French cooking. Check out my free American-adapted French recipes to add a little more “Oh la la” to your cooking.