Prep time
5 mins
Total time
5 mins
Serves
1-3 people
Level
Easy
French Arugula Burrata Salad – 5 min prep
This French Arugula Burrata Salad combines peppery arugula, creamy burrata, tomatoes, cucumbers and a light French-inspired arugula salad dressing vinaigrette for a fresh and elegant dish. Perfect as a starter, side, or light meal, this 5-minute prep burrata arugula salad delivers gourmet flavor with simple, fresh ingredients.
To begin with this French recipe in France…
I can still remember the first time I tasted burrata cheese here in France. Previously, it simply looked like gourmet mozzarella cheese, all until I experienced it on a pizza. It happened when I took my daughter out for some mommy-daughter time to a pizza place. We decided to split a gourmet pizza to which there was arugula on top of the cheese along with the big creamy ball of burrata in the center. The experience of this arugula burrata pizza was something we will never forget.
It’s been 3 years ago now, and we still drool over this pizza perfection. Because making homemade pizza dough is time consuming for my personality of French Cuisine Made Simple, I set out to find a recipe that mimics that unforgettable arugula burrata pizza, yet in a salad. Et voilà, the French arugula burrata salad with fresh tomatoes and homemade vinaigrette recipe was found!
Why you’ll love this French Arugala Burrata Salad
• Simplicity – 5 minutes of prep and you’re ready to eat!
• Healthy – packed with veggies and great protein
• Diet friendly – gluten-free, low carb
• Fancy – French-inspired and a step up from your typical mozzarella-style dishes
• Unique – pairs peppery arugula with rich, creamy burrata and classic French-inspired flavors for an elegant balance of freshness and indulgence.
How to say “Arugula Burrata Salad” in French?
Take a deep breath because there are three French words in here. One is easy because “salad” almost sounds the same in French, so that leaves two new words for you.
In French we say, “salade de roquette et burrata” and that’s pronounced “sa-LAD de ro-KET ay bou-ra-ta.” Try it three more times, and now you’re a natural!
Arugula health benefits
- Rich in vitamins – K, A, C, Mg along with other minerals
- Contains antioxidants – helps protects cells from oxidative stress
- Supports heart health
- Supports digestion – lots of great fibers giving the feeling of being “full”
What is burrata cheese et what does it taste like?
As much as France is the king of cheese, I have to give “kudos” to the Italians for this cheese. Burrata cheese is similar to mozzarella cheese, however when you cut into it, that’s when the oh là là happens.
The outer cheese layer is firmer and on the inside is where the creamy soft cheese curds slowly spills on your plate. How satisfying! Burrata cheese is delicate and a little luxurious, making it perfect for this French arugula burrata salad in all its glory!
What’s a good dressing for arugula salad?
Skip those infinite-ingredient chemical-filled store-bought salad dressings. This arugula and burrata salad marries perfectly with a recipe-included homemade arugula salad dressing recipe. With a simple combination of oil, vinegar, a bit of mustard and squirt of lemon, you’ll be using this arugula salad dressing recipe for other salads too!
Arugula vs. Spinach
When comparing arugula verses spinach, the main difference is the flavor. Both are leafy greens and so healthy but arugula has a slight peppery, bolder taste, while spinach has a more earthy flavor. Both greens work very well in this French arugula and burrata salad, so it’s up to you!
Recipe Tips and Tricks for making this salad
- Serve the burrata slightly at room temperature – Take out the burrata cheese out of the frig 30 minutes before serving. This ensures the creamiest texture and best flavor before serving.
- Serve fresh and immediately – Fresh ingredients are best served fresh to insure no wilting or sogginess. The arugula salad dressing can be prepared ahead of time.
- Ripe Tomatoes – Use ripe and firm tomatoes to maximize the sweetness and freshness.
5 minute salad ingredients
Here’s to a perfect blend of sweet, savory, rustic, bold and soft flavors for this Easy French Burrata arugula salad.
- Arugula – a peppery bite that balances the rich creaminess of the burrata cheese
- Burrata – delivers a rich, creamy textures that makes the salad become indulgent
- Cucumber – Brings a fresh crunch and lightness
- Red onion – a depth of flavor and subtitle sharpness
- Fresh basil – a fragrant, herbaceous freshness
- Pumpkin seeds – a nutty flavor and satisfying crunch
- Balsamic vinegar – a tangy sweetness
- Olive oil – a richness that ties the flavor together
- Lemon juice – a bright citrusy lift that keeps the salad vibrant
- Mustard – a subtle depth with a touch of zest
- Salt and pepper – enhances the balance of flavors throughout the salad
How to serve burrata in a burrata cheese salad?
- A light lunch like
- Side salad to a meal
- An elegant appetizer
- Great along with a crusty French baguette.
- With a yummy soup like
- Accompanies dishes like pasta and pizza
Your questions answered…
Where can I buy burrata?
In the U.S. you can find burrata in your local grocery store when looking near the fresh mozzarella or specialty cheese section. In France, you can find it in any cheaper or larger grocery store.
What can I use as a burrata substitute?
Although this arugula salad with burrata is crowned with the burrata cheese, fresh mozzarella cheese or ricotta cheese is still a great substitute. The creamy, milky flavor matches well with burrata as an excellent alternative.
Can you freeze burrata?
Just like any cheese, it’s possible to freeze it. The only down side for burrata, is that it’s not recommended if you want to enjoy it’s signature creamy texture. Because it’s a delicate cheese, it’s best eaten fresh, especially in any burrata cheese salad.
How to store this arugula burrata salad?
- The French arugula salad with burrata is best enjoyed fresh and right away.
- Any left overs, can be stored in an airtight container in the frig for up to a day. The arugula and burrata salad is “moist” which will make the arugula soggy, so the longer it sits the less fresh it becomes.
Is burrata healthy?
Yes! But like every food, it’s best in moderation, which will be difficult because the burrata is just the “luxury” in this burrata arugula salad. Burrata cheese has protein, calcium and vitamin B12, along with healthy fats and rich creamy texture.
This salad pairs well with these Simple French Recipes :
French Arugala Burrata Salad – 5 min prep!
This French Arugula Burrata Salad combines peppery arugula, creamy burrata, tomatoes and a light French-inspired arugula salad dressing vinaigrette for a fresh and elegant dish. Perfect as a starter, side, or light meal, this 5-minute prep burrata arugula salad delivers gourmet flavor with simple, fresh ingredients.
- Total Time: 5
- Yield: 1-3 people 1x
Ingredients
SALAD INGREDIENTS
2 handfuls of arugala
1 ball of burrata cheese
1/4 cucumber cut in quaters
10-12 cherry tomatoes sliced longways
1/4 red onion finely sliced
1/2 handful of chopped fresh basil
1 tablespoon of pumpkin seeds
VINAIGRETTE
2 tablespoons of balsamic vinegar
6 tablespoons of olive oil
splash of lemon juice
1/2 teaspoon of mustard
salt and pepper
Instructions
Salad Prep
1. Prepare all the ingredients under “salad ingredients.”
2. Place the arugala on a large plate.
3. Place the burrata in the center.
4. Sprinkle the remaining “salad” ingredients on top.
Vinaigarette Prep
5. Mix all of the vinaigrette ingredients together in a jar or bowl.
6. Slowly pour over the salad and disperse evenly.
Bon Appétit!
Notes
· Serve the burrata : take out the burrata cheese out of the frig 30 mins before serving. This ensures the creamiest texture and best flavor before serving.
· Serve fresh and immediately: Fresh ingredients are best served fresh to insure no wilting or sogginess. The arugula salad dressing can be prepared ahead of time.
· Ripe Tomatoes: Us ripe and firm tomatoes to maximize the sweetness and freshness.
- Prep Time: 5
- Category: Appetizer, Lunch, Side Dish
- Cuisine: French
- Diet: Gluten-Free, Keto, Low-Carb, Vegetarian
